E-audiobook
The healthiest you [electronic resource] : take charge of your brain to take charge of your life / by Kelly Traver and Betty Kelly Sargent.
The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape--and staying that way. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.
Record details
- ISBN: 9781455123476 (electronic audio bk.)
- ISBN: 1455123471 (electronic audio bk.)
- Physical Description: 1 online resource (1 sound file) : digital.
- Edition: [Library ed.], unabridged.
- Publisher: [Ashland, Or.] : Blackstone Audio, Inc., p2011.
Content descriptions
| Participant or Performer Note: | Read by Cassandra Campbell. |
| Source of Description Note: | Description based on hard copy version record. |
Search for related items by subject
| Subject: | Health behavior. Nutrition. Mind and body. Brain. HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Holism HEALTH & FITNESS / Reference MEDICAL / Preventive Medicine |
| Genre: | Audiobooks. Downloadable audio books. |
